Green Tea , Weight Loss And Human Health ; Health And Weight Loss

•        Introduction   

Awareness about Green Tea increased to great extent during past decade. Scientists working from a long time  on this natural avatar to know about it's benefits and after a long period research they came to know that it’s not a simple herb with some advantages but a vast bundle of advantage packed in it.

Green tea is produced from leaves of Camellia Sinensis . China is home of   this herb as it is vastly produced there and exported to other countries. China produces Green Tea approx 80% of world and from 80% it exports 83% to world. Now other Asian countries are also producing green tea but at low levels. Green Tea contains bundles of enzymes, sterols, carbohydrates,

amino acids and vitamins.

• Advantages

Green Tea have many advantages to health of humans few from which are:

1. Green Tea releases tension and helps in neutralization of mental activities.
2. Green Tea improves digestive system .
3. Green Tea maintains blood pressure of human body and helps in preventing high or low blood pressure.
4. Green Tea helps in reducing fats from body but at very short levels.
5. Green Tea maintains cholesterol levels in human body and prevent diseases.
6. Green Tea improves skin cells and works as anti-wrinkle and anti-aging product.

• Cautions

      Where there are advantages of using Green Tea , on the other side it can damage to health if extensively used. Researches shown that consuming large volumes of it can cause cancer and damages to health. Everything in this world should use to some limit, even medicines which cure our illness are prescribed to use according to Doctor's advice otherwise it can react. In the same way if limited value of Green Tea is used, it advantages to health otherwise damage. Limit to use of Green Tea is 4 to 5 cups a day.

                                          

• Weight Loss & Cautions

                          

Green Tea helps in burning fats of body for short time and at very short levels, for this reason people who want to use green tea in weight loss should not cross the per day limit of  Green Tea usage. Usage of this drink to marked level would give them advantage but no disadvantage, while crossing the limit is hazardous.